The Surviving to Thriving Podcast! with Jim Squire RP

The Regulated Parent: Cultivating Calm & Connection in Parenthood

In this episode of The Regulated Parent: Cultivating Calm and Connection in Parenthood, listeners are guided through the vital role of emotional regulation in effective parenting.  Jim emphasizes that a regulated nervous system is foundational for fostering safety and connection with children, as dysregulation can activate stress responses that undermine co-regulation and healthy attachment. The episode explores how chronic parental stress—especially future-focused anxiety and fear of negative outcomes—can lead to overcontrol, contributing to developmental challenges in children. Through practical strategies such as mindfulness, grounding, emotional labeling, and setting boundaries, parents are encouraged to build resilience and cultivate self-awareness. The podcast also highlights core parenting skills, including emotional intelligence, empathetic communication, and the power of repairing after missteps.

Beyond The Fight: Navigating Interpersonal Conflict

In this episode of Beyond the Fight: Navigating Interpersonal Conflict, we explore how to manage conflict with greater self-awareness and emotional regulation. You'll learn practical tips for self-regulation, healthy coping strategies, and how to distinguish between productive and unhealthy conflict. Plus, we’ll discuss why conflict isn’t just inevitable—but essential—for deeper, more authentic relationships. Tune in for expert insights that can transform the way you approach disagreements!
 
 
 

Getting To Know Your Parts With Internal Family Systems (IFS)

In this episode we explore the transformative world of Internal Family Systems (IFS) therapy, an approach that has garnered a tremendous amount of interest and praise in the last few years. Join us as we delve into the rich landscape of the mind, uncovering the complex interplay of our internal parts and their roles in shaping our emotions, behaviors, and relationships. Whether you're a seasoned clinician or someone curious about the healing potential of IFS. Tune in and embark on a journey of self-discovery and healing!

Voices of the Past: Healing Through Inner Child Work

In this episode we explore the profound impact our childhood experiences have on our adult lives and uncover the pathways to healing and self-discovery. We discuss techniques and insights for reconnecting with the emotional and psychological aspects of our younger selves. From guided visualizations and reparenting strategies to practical exercises, we'll provide tools and inspiration for nurturing your inner child and understanding unresolved wounds. 

Exploring Spirituality!

In this episode we delve into the intersection of spirituality with philosophy, science, and psychology. Uncover how spiritual principles can enhance our understanding of the self and the world around us. Gain practical tips and practices that you can incorporate into your daily life to nurture your own spiritual growth, mindfulness, and inner peace. Whether you're a seasoned spiritual seeker or someone curious about exploring your own spirituality this episode promises to ignite your curiosity and inspire your inner journey.

Embracing Vulnerability: A Path to Healing and Growth

In this episode I aim to explore the concept of vulnerability, its importance in the therapeutic process, and how embracing vulnerability can lead to personal growth and emotional well-being. We also discuss how to make specific changes to aid in becoming more comfortable being vulnerable and what to watch out for when being more vulnerable with others.

The Power of Reiki Energy Work!

Step into a world of untapped energy and healing potential in our latest podcast episode. Join us as we unlock the mysteries of Reiki with Julie Hinton-Green, a local Reiki energy master. Brace yourself for a captivating journey into the origins of Reiki and prepare to be amazed by the incredible health benefits it offers. Embark on a transformative adventure as we delve into the profound concept that we all possess a hidden "life force energy" coursing through our very beings. Prepare to be enchanted by Reiki, an evidence-based complementary health practice that has become a global phenomenon, captivating millions worldwide. This episode promises to be an eye-opening exploration of the extraordinary and the remarkable. Tune in and embrace the extraordinary world of Reiki that awaits you.

Understanding The Ego!

In this episode we discuss the ego, the ego is a term we often hear in psychology but understanding it can be quite complicated. Understanding the ego is essential to getting a better understanding of why we function the way we do and in this episode we offer some simple steps you can take to become more aware of your ego. 

Understanding Trauma!

Trauma has a far-reaching impact on our mental and physical health, yet it's often overlooked by health professionals. In the this episode we discuss common types of trauma, common symptoms, why it often goes undiagnosed and some of the challenges in treating trauma. 

What is Anxiety and How Do We Cope With It?

Anxiety is such a struggle for so many and unfortunately without the right education many people intuitively make it much worse. In this episode we discuss the most common ways to manage Anxiety and also cover related topics such as panic attacks, phobias and social anxiety.