The Surviving to Thriving Podcast! with Jim Squire RP
Discussing Everything you need to know about Holistic Health with Jim Squire a Licensed Psychotherapist with over 18 years Experience!
Episodes
Tuesday Sep 19, 2023
Exploring Spirituality!
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
In this episode we delve into the intersection of spirituality with philosophy, science, and psychology. Uncover how spiritual principles can enhance our understanding of the self and the world around us. Gain practical tips and practices that you can incorporate into your daily life to nurture your own spiritual growth, mindfulness, and inner peace. Whether you're a seasoned spiritual seeker or someone curious about exploring your own spirituality this episode promises to ignite your curiosity and inspire your inner journey.
Sunday Jul 02, 2023
Embracing Vulnerability: A Path to Healing and Growth
Sunday Jul 02, 2023
Sunday Jul 02, 2023
In this episode I aim to explore the concept of vulnerability, its importance in the therapeutic process, and how embracing vulnerability can lead to personal growth and emotional well-being. We also discuss how to make specific changes to aid in becoming more comfortable being vulnerable and what to watch out for when being more vulnerable with others.
Sunday Jun 11, 2023
The Power of Reiki Energy Work!
Sunday Jun 11, 2023
Sunday Jun 11, 2023
Step into a world of untapped energy and healing potential in our latest podcast episode. Join us as we unlock the mysteries of Reiki with Julie Hinton-Green, a local Reiki energy master. Brace yourself for a captivating journey into the origins of Reiki and prepare to be amazed by the incredible health benefits it offers. Embark on a transformative adventure as we delve into the profound concept that we all possess a hidden "life force energy" coursing through our very beings. Prepare to be enchanted by Reiki, an evidence-based complementary health practice that has become a global phenomenon, captivating millions worldwide. This episode promises to be an eye-opening exploration of the extraordinary and the remarkable. Tune in and embrace the extraordinary world of Reiki that awaits you.
Monday Apr 17, 2023
Understanding The Ego!
Monday Apr 17, 2023
Monday Apr 17, 2023
In this episode we discuss the ego, the ego is a term we often hear in psychology but understanding it can be quite complicated. Understanding the ego is essential to getting a better understanding of why we function the way we do and in this episode we offer some simple steps you can take to become more aware of your ego.
Saturday Feb 25, 2023
Understanding Trauma!
Saturday Feb 25, 2023
Saturday Feb 25, 2023
Trauma has a far-reaching impact on our mental and physical health, yet it's often overlooked by health professionals. In the this episode we discuss common types of trauma, common symptoms, why it often goes undiagnosed and some of the challenges in treating trauma.
Monday Nov 14, 2022
What is Anxiety and How Do We Cope With It?
Monday Nov 14, 2022
Monday Nov 14, 2022
Anxiety is such a struggle for so many and unfortunately without the right education many people intuitively make it much worse. In this episode we discuss the most common ways to manage Anxiety and also cover related topics such as panic attacks, phobias and social anxiety.
Thursday Sep 29, 2022
Thursday Sep 29, 2022
In this episode we discuss the 9 essential atttitudes of mindfulness. These attitudinal factors include nonjudging, patience, a beginner's mind, trust, non-striving, acceptance, letting go, gratitude and generosity. These attitudes are to be cultivated consciously as you develop and deepen your mindfulness practice.
My Embracing Mindfulness Course https://havethelifeyoudesire.thinkific.com/courses/embracing-mindfulness
Monday Aug 15, 2022
How To Be Successful In Intimate Relationships!
Monday Aug 15, 2022
Monday Aug 15, 2022
In this episode we discuss some practical tips for couples to improve communication and connection. We also provide helpful tips to navigate conflict in a healthy way and dispel some popular myths about relationships that create a range of problems. Tune in for the guidance you need to foster your bond!
Friday May 27, 2022
Restoring Harmony to the Mind and Body with Nutritionist Kira Lynn
Friday May 27, 2022
Friday May 27, 2022
Lifestyle, nutrition and gut health can greatly influence our mental health and well-being. Kira Lynn a Certified Nutritional Practitioner shares valuable insights into improving our gut health and restoring harmony to the mind and body through focusing on nutrition and lifestyle.
Tuesday May 10, 2022
How Mindfulness Can Transform You!
Tuesday May 10, 2022
Tuesday May 10, 2022
Many consider Mindfulness a Superpower. There is no question Mindfulness can transform how you experience and appreciate life. Special Guest Carl Legault a Psychotherapist and Mindfulness Teacher joins me to discuss Mindfulness Practice in detail while offering simple exercises to get you started with your own Mindfulness Practice