The 9 Essential Attitudes of Mindfulness and How to Cultivate Them in Your Daily Life

In this episode we discuss the 9 essential atttitudes of mindfulness. These attitudinal factors include nonjudging,  patience, a beginner's mind, trust, non-striving, acceptance, letting go, gratitude and generosity. These attitudes are to be cultivated consciously as you develop and deepen your mindfulness practice.

My Embracing Mindfulness Course https://havethelifeyoudesire.thinkific.com/courses/embracing-mindfulness

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