The Surviving to Thriving Podcast! with Jim Squire RP

The 9 Essential Attitudes of Mindfulness and How to Cultivate Them in Your Daily Life

In this episode we discuss the 9 essential atttitudes of mindfulness. These attitudinal factors include nonjudging,  patience, a beginner's mind, trust, non-striving, acceptance, letting go, gratitude and generosity. These attitudes are to be cultivated consciously as you develop and deepen your mindfulness practice.
My Embracing Mindfulness Course https://havethelifeyoudesire.thinkific.com/courses/embracing-mindfulness

How To Be Successful In Intimate Relationships!

In this episode we discuss some practical tips for couples to improve communication and connection. We also provide helpful tips to navigate conflict in a healthy way and dispel some popular myths about relationships that create a range of problems. Tune in for the guidance you need to foster your bond!

Restoring Harmony to the Mind and Body with Nutritionist Kira Lynn

Lifestyle, nutrition and gut health can greatly influence our mental health and well-being. Kira Lynn a Certified Nutritional Practitioner shares valuable insights into improving our gut health and restoring harmony to the mind and body through focusing on nutrition and lifestyle.  

How Mindfulness Can Transform You!

Many consider Mindfulness a Superpower. There is no question Mindfulness can transform how you experience and appreciate life. Special Guest Carl Legault a Psychotherapist and Mindfulness Teacher joins me to discuss Mindfulness Practice in detail while offering simple exercises to get you started with your own Mindfulness Practice

Why am I so Negative?

We discuss Negative Bias and why so many struggle with "Negativity". We also detail specific strategies and actions we can implement to shift to a more Positive Mindset.

”ACT” A New Approach to Achieving your Best Self with Psychotherapist Carl Legault

Psychotherapist Carl Legault discusses ACT Therapy. A new approach to managing negative thoughts with value driven action to reduce suffering and achieve your best self! 

The Importance of Having the Right Mindset with guest Ash Edelman!

Professional Bodybuilder IFBB Pro Ash Edelman discusses the importance of having a mental transformation and how to achieve a "winning" mindset.

Understanding Why Change is Hard!

We will discuss why change is hard and what we need to do to be successful when changing based on the latest research!

The Secret to Succeeding with your Goals!

We discuss an often overlooked ingredient in being successful with your goals, understand why you often fail to meet your potential